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      16wk Road Cycling Program 2020 in Ottawa


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      November 15, 2019

      Friday   9:00 AM

      286 Elgin St
      Ottawa, Ontario

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      EVENT DETAILS
      16wk Road Cycling Program 2020

      16 week Road Cycling Program in OTTAWA, with DTS (D’Aoust Training Systems)Instructor & Program Creator: Sylvie D’Aoust, Level 3 Road Cycling National Coach STARTS week November 18, 2019 - March 16, 2020 What to expect from this Winter Cycling Program: 17yrs of experience facilitating this program.If you are a cyclist or Triathlete and looking for the complete winter training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power, and speed, this is the program for you.REAL VALUEWhat is included in the 16wk Program:24hrs of Cycling Coaching Worth        $1920Basic Cycling Program Worth                $1204mo GYM Program for cyclist Worth     $2502 MAP Tests Worth                                $160TOTAL in coaching and programs =     $2450 Learn to train with your HRT Zones and power (WATTS) Weekly training session. REVAMPED Gym program for Cycling Basic 16wk weekly cycling program (Contact Coach Sylvie at sylvie@sylviedaoust.ca if you would like a personalized cycling training program. Min 4mo contract commitment. Min Spots Available. Rates will vary on needs) We will be conducting two MAP (maximum aerobic power) tests, in order to track participant’s progress over the 16wks. The MAP tests will take place on these weeks: 2 & 15. The first MAP test is to determine participants Heart Rate Zone, for the purpose of the 16wk program, the last to track improvement over the 15wks Full facilities (shower)All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals SCHWINN bikes with power FitMetrix App and data collection In class challenges Class length 1:30hr Sessions Monday night: 7:30pm-9:00pm -  Michelle Gauthier Wednesday night: 7:30pm-9:00pm - Luc Mahler Thursday night: 7:30pm-9:00pm - Angela Beauchamp Friday Morning: 10:00am-11:30pm - Sylvie D'Aoust RATE: $410 + HST($53.30) + online fees *************** REFUND policy: There is NO refund once the registration is processed. We will allow transferring the registration to another person. **************** 6Wk WARM-UP program60min Oct 10, 17, 24, 31, Nov 7, 14$59 + HST(7.67) + online fees

      Categories: Health & Wellness | Outdoors & Recreation

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