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      Kundalini Yoga 101 with Devinder Kaur in Ottawa

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      April 17, 2012

      Tuesday   7:30 PM - 9:00 PM

      52 Armstrong St
      Ottawa, Ontario K1Y

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      Kundalini Yoga 101 with Devinder Kaur

      Kundalini Yoga 101 is the ideal introduction to Kundalini Yoga!
      If you've never tried Kundalini Yoga, this workshop is for you!
      Not sure how to get started with Kundalini Yoga, this workshop is for you!
      Don't know your tattva from your nadi, this workshop is for you!
      Join PranaShanti Yoga Centre Owner, Devinder Kaur for this fun, light-hearted introduction to Kundalini Yoga.

      During this class we will do a short introductory Kundalini Yoga set which includes yoga postures, breath techniques and a meditation. There will be lots of time for questions and discussion.

      Topics covered include:

      Benefits of practicing Kundalini Yoga;
      What to wear and what to bring to Kundalini Yoga class;
      Overview of basic postures (asanas), breath techniques (pranayam) and mantras;
      Questions and Answers.
      Leave with a good level of understanding of how to proceed with your Kundalini Yoga practice. Dress in comfortable clothing and bring your sense of humour.

      Cost: $40.00 per person and includes a yoga mat rental for the workshop, a PranaShanti tote bag, and 2 free class passes (expires 30 days from date of workshop). Included in the 2 free classes are 2 additional yoga mat rentals and an Introductory Kundalini Yoga Booklet for you to take home. Complimentary Yogi Tea and fresh baked goodies served at the end of the workshop.

      Please note this Workshop is available one time only per student.

      Categories: Education | Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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